Indulgent Foods that are Low Carb Friendly
The low-carb approach of eating is tremendous as people do not need to count calories in it. Furthermore, low carb diet tends to lower the appetite too.
Fortunately, there are numerous low-carb friendly foods that can be eaten regularly. These foods are termed as indulgent as they are specifically for those who are on a low-carb diet.
Some of the healthy indulgent foods that are low carb friendly are given below.
Butter is a healthy food, especially on a low-carb diet.
Calorie breakdown: 99% fat, 1% protein.
Other high-fat dairy foods can also act as a perfect addition to a low-carb diet.
Nuts are a great example of low carb food. Nuts are loaded with nutrients like magnesium and Vitamin E. These Nuts are also even considered healthy in the context of a low-carb diet.
Dark chocolate is a super food. In fact, it contains even higher antioxidant activity than blueberries. It can lower blood pressure and raise good cholesterol. It often contains sugar but the amount is minimal in some types and the majority of calories will come from fat.
Avocados are a super healthy low carb plant option. They are a fruit high in fiber and potassium. Most of the fats (over 60%) are monounsaturated, with small amounts of saturated and polyunsaturated fatty acids.
Except the processed meats, we can also find a high quality, unprocessed variety of meat. Nitrate/nitrite free meat should be chosen in such a case. Although this is far from being a ‘health’ food, it can be consumed regularly on a low carb diet without any trouble.
However, it should also be kept in mind that although the above-mentioned food can be eaten on a low carb diet, however, it is directed to remember that although you can eat these foods but eating them in excess quantity can prevent you from losing weight.
In addition, your low carb diet will get interesting by including these tasty foods in your diet chart without any fear of obesity.